no coach, no hype — just real talk about getting better slowly
Dec 19, 2025
How restraint turns connection into something thinner over time
Dec 16, 2025
A small note on honesty, exhaustion, and not pretending
Dec 12, 2025
One step at a time. Even when it hurts. Even when it takes forever.
Dec 5, 2025
The raw truth about why we sabotage ourselves — and the tiny moves that actually stop the cycle
Nov 28, 2025
Reflections from someone learning to live, break, heal, and begin again.
